Therapy for Professional Women

My goal is to help women get to a better place in their lives.

Life comes with constant worries and concerns. Many professional women who start therapy feel like they are going through the motions like something is missing or “off.” They just feel stuck and unable to move forward with decision making.

Perhaps you can relate. Maybe you don’t look forward to things you used to like to do or you’re noticing that you often talk about feeling stressed, tired and unfulfilled. You may feel down and like you have no time for yourself and your own dreams.

Do you feel tired, stressed, or overwhelmed?

Do any of the following resonate with you?

• You feel there are so many things to manage and your forever growing “to do list” leaves you feeling completely overwhelmed.

• You feel like you’re constantly juggling the roles of both parent and professional.

• You struggle with mom guilt while building a successful career.

• You don’t feel like you’re connected to your partner or you’re not sure you are in the right relationship.

• You feel like you lack motivation to do anything.

• You are reevaluating your life after a loss of a loved one.

Many of my clients share with me that it was difficult for them to start therapy or even find the time in their busy schedules. Getting the help you need is a sign of strength and will help you better manage your life. It’s not selfish to prioritize caring for yourself. You don’t have to always prioritize work or your family’s needs over your own needs.

Therapy can help you feel like your real self again.

It’s possible to feel better. Imagine a life where you can…

• Find time for you.

• Have time to move in the direction you want in your career.

• Improve your mood and productivity.

• Have less guilt and create a more meaningful life based on who you are and what you desire.

How therapy for professional women works:

Therapy consists of 60 or 90 minutes sessions that help you work through your concerns. In addition to listening, I’ll play an active role, ask questions and guide you towards solutions. Here’s how it will work:

1. Through hearing your experiences, I will begin to get a picture of your strengths and the challenges you face.

2. Together we will work on your immediate concerns and manage difficult emotions and challenging life situations.

3. We will work to discover and develop your goals in therapy and life.

4. Over the course of our sessions, you will start making progress towards the life you want.

Research shows that therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.